Work in progress. Things change daily, some of it breaks.
attention awareness

Your brain deserves better than this

The Attention Bill

Bill number
034683
Issued
Sep 22, 2026
Due
Over the next 20 years
Billed to
Your future

ItemCount

Screen time

Unread books

Trips never taken, in weeks

Marathons never run

Novels never written

Languages never learned

Instruments never learned

Degrees never earned

Skills never mastered

Walks around the Earth

Total due

years monthsof your next 20 years

attentionawareness.com

This site shows what you lose by handing your attention to mega corps every day. Then it gives iPhone users an opinionated way out. For free.

Why I built this

Two months ago I read the blog post “iPhone dumbphone” by Stepan Parunashvili about turning an iPhone into a dumbphone with Apple Configurator. I tried it. The setup was fine; the effort is a part of why it holds. But that setup had some serious problems.

The App Store was off, so nothing updated. I couldn't log in to my bank app. The web was an allow list, so I could not even scan a QR menu at a restaurant. The configuration part is done via Apple Configurator manually by clicking buttons. I realized using Apple Configurator isn't even necessary. So I built a guide that keeps the App Store on, blocks the apps even if they're installed, blocks their URLs, and leaves the rest of the phone alone.

I met a lot of people lately. Per my observations, most of people's problems come down to not being able to do hard things. When I check their screen time I mostly saw 6 hours and more.

People do anything to escape the hard work. And having an infinite amusement machine on their fingertips makes this a thousand times easier.

I think I finally fixed this for myself and I wanted to turn my expertise into a non-profit social awareness project.

That is the whole reason this site exists. If more people try blocking these distracting apps, we could learn more, experiment more and share more.

I used the time I got from Instagram reels to build this website as the ultimate example.

We should get better at protecting ourselves and our next generations from a system built to farm attention.

It is not only the hours. It is what the hours do. You stop doing hard things. You stop getting better at anything. The muscle goes soft and you become a cog. I wanted a way out that does not depend on willpower, because mine runs out by afternoon like everyone else's.

Most people will close this tab. That is fine. This is for the ones who will be glad they found it, the way I was glad I found that blog post.

Mert Duzgun, Antalya, September 2026

The way out

Plug the iPhone in with a cable. The app copies it, flips one flag inside the copy and restores it. The phone comes back supervised with everything still on it, and the feed apps and their sites blocked by a profile that cannot be removed. It takes about 45 minutes, erases nothing, costs nothing, and needs an Apple Silicon Mac running macOS 14 or newer.

To undo it, erase the iPhone from Settings. There's no lighter way back.

And on the computer

The same feeds live on the computer. The browser extension pulls them out of X, YouTube and Instagram in the browser, and leaves the accounts where you can work. It is free and open.

Frequently asked questions

What is supervision?
A device mode Apple built for schools and companies. A supervised iPhone accepts settings a normal one refuses: hiding apps, and a profile that cannot be removed. Everything else about the phone stays the same.
Will I lose my data?
No. The app copies your iPhone to your Mac, flips one flag in the copy, then restores it to the same phone, so photos, messages and logins stay. Apps re-download, and an encrypted copy keeps your saved passwords, Health and keychain, so fewer of them ask you to sign in again. The App Store stays on and only the apps you list disappear; Apple's own way is to erase and set up from scratch, which this avoids.
Can anyone see or track my phone?
No. Supervision is a flag, not a connection; remote control needs an MDM server, and you enrol in none. The app runs on your own Mac and sends nothing, so nothing you do is tracked. The profile is a fixed, signed file: once installed, nobody can change it or read anything back.
How do I undo it?
Only by erasing the iPhone. Supervision is enforced by iOS, so the app cannot take it back off; you can add restrictions any time, but cannot loosen or remove one without erasing. Erase from Settings, then restore from iCloud or your local backup.
Do I need a Mac?
You need a Mac once, for about an hour: Apple Silicon, macOS 14 or newer. Borrow one. The phone needs no Mac afterwards.
What about Android or Windows?
iPhone only today, from a Mac. Windows support is planned, since the same copy works through iTunes. Android needs a different build, a small device-owner app, and is planned too.
Who is behind this?
Mert Duzgun, a developer in Antalya. This is not a business. The code is public, and the profile is signed with my Apple developer certificate.