Work in progress. Things change daily, some of it breaks.

attention awareness

Back to the start

Guides

How to take your attention back, written out: the browser half of it, site by site, for people who want to understand it first.

Use social media from your computer, not your phone
The browser half of the same idea: the feeds come out of X, YouTube, Instagram and TikTok, and the accounts stay where you can work.
Updated 18 September 2026